Stress Management
The Stress Management course provides learners with a clear understanding of work-related stress, its causes, and practical strategies to minimise its impact. Learners will explore why stress occurs, how it affects health and work performance, and the legal obligations employers and employees have to manage stress in the workplace. Delivered online, the course allows learners to progress at their own pace, making it flexible, efficient, and suitable for a wide range of professionals.
Course Overview
The course begins with an introduction to stress, exploring its definition, the impact on health, and why it is a significant problem in the workplace. Learners then examine the causes and symptoms of stress, including factors that make some occupations more susceptible. The course also covers the legal framework surrounding work-related stress and the consequences of non-compliance. Finally, learners are guided through practical strategies for minimising stress, including personal coping mechanisms, workplace adjustments, and organisational support measures.
Learning Objectives
By the end of this course, learners will be able to:
Explain what stress is and why it is a problem in the workplace
Identify common causes and symptoms of stress
Understand relevant laws regarding work-related stress and potential breaches
Apply strategies to reduce and manage stress for themselves and others
Who is this course for
This course is suitable for employees, supervisors, and managers across all sectors who want to understand and manage stress in the workplace. It is ideal for those looking to improve wellbeing, boost productivity, and meet legal obligations relating to health and safety.
Recommended System Requirements
• Browser: Up to date web browser
• Video: Up to date video drivers
• Memory: 1Gb+ RAM
• Download Speed: Broadband (3Mb+)
Further Progression
Once completed, learners can progress into other courses in our health and social care or mental health and wellbeing catalogues.
Accredited by
CPD Approved, IIRSM
Course Cost
£20 +VAT